Oooh Fitness Friday it has been a while!!
So today I wanted to go over my go to fitness websites.
I donno about you guys but I enjoy sticking to preplanned workouts or programs.
I never go into the gym without one.
I feel like they make me more accountable for each day and I am not in there wasting my time.
So my top three websites for grabbing workouts are.....
1. Fitness Rx- a website (and also a magazine) dedicated to training and nutrition for women.
I love this website (and the magazine which I recently subsribed too) because they will have print and go workouts. They will breakdown each day, each exercise, and they are super motivational too.
Be sure to check this site out, their recipes are pretty delicious too!!
2. Bodyrock.Tv aka The Daily HIIT- I cannot rave enough about how great this site is for short workouts that will kick your ass!! Basically they provide you free workouts that you can do at home or take to the gym (which I do). I am still getting use to the new site but I have always loved Lisa and Freddy!!!
3. Bodybuilding.com- I recently fell in love this site as I stumbled acrossed it on the internet. My girl crush Jamie Eason (don't judge me shes fantastic!!!) promotes different series on the website so of course I was in! The website is great and jam packed full of information, including workouts, supplements, calculators to see how much calories or proteins you should be intaking....
All and all a great site.
So I decided I am going to begin Jamie Eason's LiveFit Series on Bodybuilding.com. Basically its a 12 week program broken down into three phases and assists you in monitoring what you should be eating and supplementing. i really need to get back into a program to monitor my eating and really enjoy a healthy lifestyle.
Especially since I will be traveling more for work I need to monitor myself better you know?!
I will be preparing my meals for the week on Sunday, would you guys be interested in seeing me pack all my meals for the week?
What are your favorite places to get workouts or health advice??
Love Always xoxo, Steph